Chilled Japanese Soba with Dipping Sauce (Michele Urvater) Recipe
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Directions:
- Bring a saucepan of water to a boil and cook the Buckwheat noodles a few minutes. Drain and refresh under cold running water. Hold noodles in a bowl with cold water until ready to serve. Mix ginger, scallion and anchovy paste and set aside. In a small saucepan bring soy sauce, Mirin and vinegar to taste, to a boil. Mix this warm liquid into ginger, scallion and anchovy paste and season to taste with sugar, salt and pepper. Transfer this to 4 small dipping bowls. Drain noodles and portion out into 4 small bowls; top each portion with some julienned carrot. Toast sheet of Nori over an electric burner or place in a hot cast iron or heavy skillet and cook until crisp and crumble it over the soba and carrot. Dip noodles in sauce, and enjoy.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 253.97 Kcal (1063 kJ) | ||
| Calories from fat | 14.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.59g | 2% | |
|---|---|---|---|
| Cholesterol | 4.65mg | 2% | |
| Sodium | 2579.19mg | 107% | |
| Potassium | 113.54mg | 2% | |
| Total Carbs | 41.35g | 14% | |
| Sugars | 1.04g | 4% | |
| Dietary Fiber | 3.01g | 12% | |
| Protein | 13.09g | 26% | |
| Vitamin C | 2.2mg | 4% | |
| Iron | 2.7mg | 15% | |
| Calcium | 44.5mg | 4% | |
| Amount Per 100 g | |||
| Calories | 177.43 Kcal (743 kJ) | ||
| Calories from fat | 10.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.11g | 2% | |
|---|---|---|---|
| Cholesterol | 3.25mg | 2% | |
| Sodium | 1801.9mg | 107% | |
| Potassium | 79.32mg | 2% | |
| Total Carbs | 28.89g | 14% | |
| Sugars | 0.72g | 4% | |
| Dietary Fiber | 2.1g | 12% | |
| Protein | 9.15g | 26% | |
| Vitamin C | 1.5mg | 4% | |
| Iron | 1.9mg | 15% | |
| Calcium | 31.1mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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