Potato Tofu Casserole Recipe

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Potato Tofu Casserole
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  1. Boil, bake, or microwave potatoes and cool for at least 30 minutes.
  2. Meanwhile, mix tomato sauce with Italian seasoning.
  3. With a fork, whip tofu, lemon juice, oregano, basil, and garlic until smooth.
  4. To assemble, cover the bottom of a 9 x 13-inch pan with about 1/3 of the tomato sauce.
  5. Cover with 2 potatoes, thinly sliced.
  6. Layer with 1/2 of the tofu mixture, the fresh shredded spinach, 1/3 of the tomato sauce.
  7. Finish with another layer of potatoes, and the remaining tofu mixture and tomato sauce.
  8. Top with soy cheese.
  9. Bake at 375 degrees for 45 minutes.
  10. Let stand for 15 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 407.3 Kcal (1705 kJ)
Calories from fat 105.57 Kcal
% Daily Value*
Total Fat 11.73g 18%
Cholesterol 21.6mg 7%
Sodium 2873.57mg 120%
Potassium 1268.09mg 27%
Total Carbs 60.62g 20%
Sugars 22.94g 92%
Dietary Fiber 7.05g 28%
Protein 17.42g 35%
Vitamin C 29.4mg 49%
Vitamin A 0.9mg 29%
Iron 6.2mg 35%
Calcium 344.6mg 34%
Amount Per 100 g
Calories 94.35 Kcal (395 kJ)
Calories from fat 24.46 Kcal
% Daily Value*
Total Fat 2.72g 18%
Cholesterol 5mg 7%
Sodium 665.64mg 120%
Potassium 293.74mg 27%
Total Carbs 14.04g 20%
Sugars 5.31g 92%
Dietary Fiber 1.63g 28%
Protein 4.03g 35%
Vitamin C 6.8mg 49%
Vitamin A 0.2mg 29%
Iron 1.4mg 35%
Calcium 79.8mg 34%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.3
  • 11

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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