Directions:
- In a large bowl, combine the bananas, lemon juice, pineapple juice, yogurt, ice cream, rum and coconut milk. Ladle into a blender in batches if necessary, and blend until smooth. Refrigerate until chilled.
- Divide the cold soup among chilled serving bowls, and sprinkle sliced almonds over the top for garnish.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 550.04 Kcal (2303 kJ) | ||
| Calories from fat | 265.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 29.5g | 45% | |
|---|---|---|---|
| Cholesterol | 27.19mg | 9% | |
| Sodium | 75.86mg | 3% | |
| Potassium | 1104.86mg | 24% | |
| Total Carbs | 63.56g | 21% | |
| Sugars | 37.4g | 150% | |
| Dietary Fiber | 7.17g | 29% | |
| Protein | 8.8g | 18% | |
| Vitamin C | 26mg | 43% | |
| Iron | 3mg | 17% | |
| Calcium | 168.2mg | 17% | |
| Amount Per 100 g | |||
| Calories | 132.16 Kcal (553 kJ) | ||
| Calories from fat | 63.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.09g | 45% | |
|---|---|---|---|
| Cholesterol | 6.53mg | 9% | |
| Sodium | 18.23mg | 3% | |
| Potassium | 265.48mg | 24% | |
| Total Carbs | 15.27g | 21% | |
| Sugars | 8.99g | 150% | |
| Dietary Fiber | 1.72g | 29% | |
| Protein | 2.12g | 18% | |
| Vitamin C | 6.2mg | 43% | |
| Iron | 0.7mg | 17% | |
| Calcium | 40.4mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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