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Chilled Avocado Soup with a Crabmeat Relish (Emeril Lagasse) Recipe

Chilled Avocado Soup with a Crabmeat Relish (Emeril Lagasse) Recipe

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Chilled Avocado Soup with a Crabmeat Relish (Emeril Lagasse)

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Ingredients:

Serving

4 ripe avocados, peeled, seeded, and chopped
2 cups half and half
2 cups sour cream
2 tbsp minced shallots
1/2 cup chopped green onions
2 tsp chopped garlic
1 cup chicken stock or milk
juice of 1 lemon
tabasco sauce
worcestershire sauce
salt and cayenne
1 tbsp olive oil
2 tbsp brunoise red peppers
2 tbsp brunoise yellow peppers
2 tbsp brunoise red onions
1/2 lb crab meat , picked over for cartilage
2 tbsp finely chopped parsley

Directions:

In a food processor, puree the avocados, half and half, sour cream, shallots, green onions, 1 teaspoon garlic, chicken stock and lemon juice. Puree until smooth. Season the soup with Tabasco, Worcestershire sauce, salt and cayenne. Turn the soup into a glass bowl and chill completely. In a saute pan, heat the olive oil. When the oil is hot, add the peppers and onions. Season with salt and cayenne. Saute for 30 seconds. Add the remaining garlic and saute for 30 seconds. Remove from the heat and cool completely. Turn the vegetables into a mixing bowl. Add the crab meat and parsley. Season with salt and pepper. Ladle the soup into the serving bowls and garnish the soup with the crab relish.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	496.17 Kcal (2077 kJ)
Calories from fat	372.12 Kcal
		% Daily Value*
Total Fat	41.35g	64%
Cholesterol	78.67mg	26%
Sodium	259.04mg	11%
Potassium	990.6mg	21%
Total Carbs	23.94g	8%
Sugars	2.72g	11%
Dietary Fiber	9.66g	39%
Protein	15.67g	31%
Vitamin C	19.1mg	32%
Iron	14.4mg	80%
Calcium	233.7mg	23%

Amount Per 100 g
Calories	129.58 Kcal (543 kJ)
Calories from fat	97.18 Kcal
		% Daily Value*
Total Fat	10.8g	64%
Cholesterol	20.54mg	26%
Sodium	67.65mg	11%
Potassium	258.7mg	21%
Total Carbs	6.25g	8%
Sugars	0.71g	11%
Dietary Fiber	2.52g	39%
Protein	4.09g	31%
Vitamin C	5mg	32%
Iron	3.8mg	80%
Calcium	61mg	23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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