Chilled Avocado And Mint Soup Recipe

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Chilled Avocado And Mint Soup
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Ingredients
10
Count
Nutrition
282
Calories
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Ingredients:

Directions:

  1. Combine first 7 ingredients in processor.
  2. Add 4 tablespoons mint; blend until smooth.
  3. Transfer to large bowl.
  4. Gradually whisk in 3 cups broth.
  5. Season soup to taste with salt and pepper.
  6. Cover; chill until cold, about 2 hours. (Can be made 6 hours ahead.
  7. Keep chilled.
  8. Thin with more broth by 1/4 cupfuls, if desired.
  9. Rewhisk before serving.
  10. Ladle soup into bowls.
  11. Garnish with diced tomatoes and remaining 2 tablespoons mint.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 281.68 Kcal (1179 kJ)
Calories from fat 184.96 Kcal
% Daily Value*
Total Fat 20.55g 32%
Cholesterol 16.1mg 5%
Sodium 451.23mg 19%
Potassium 839.34mg 18%
Total Carbs 19.84g 7%
Sugars 8.96g 36%
Dietary Fiber 9.1g 36%
Protein 7.47g 15%
Vitamin C 24.8mg 41%
Vitamin A 0.7mg 25%
Iron 89.9mg 500%
Calcium 202mg 20%
Amount Per 100 g
Calories 68.98 Kcal (289 kJ)
Calories from fat 45.29 Kcal
% Daily Value*
Total Fat 5.03g 32%
Cholesterol 3.94mg 5%
Sodium 110.5mg 19%
Potassium 205.53mg 18%
Total Carbs 4.86g 7%
Sugars 2.19g 36%
Dietary Fiber 2.23g 36%
Protein 1.83g 15%
Vitamin C 6.1mg 41%
Vitamin A 0.2mg 25%
Iron 22mg 500%
Calcium 49.5mg 20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.5
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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