Chili's Chicken Strips Recipe

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Chili's Chicken Strips
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Ingredients
8
Count
Nutrition
502
Calories
Total time
20
Minutes
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Ingredients:

  • 1 lb chicken breast , cut into 3 inch strips
  • 1 egg
  • 1/2 cup rice flour
  • 1/4 cup cornstarch
  • 1/4 tsp baking soda
  • 1 tsp salt
  • oil (for deep frying)

Directions:

  1. Place semi frozen chicken onto a cutting board and cut easily into three inch strips.
  2. Beat egg with the soda and all other ingredients until smooth.
  3. Dip each strip into batter.
  4. Deep fry in hot fat about 375 degrees, until crispy and golden brown.
  5. Serve with your favourite mustard sauce.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 502.44 Kcal (2104 kJ)
Calories from fat 188.25 Kcal
% Daily Value*
Total Fat 20.92g 32%
Cholesterol 92.73mg 31%
Sodium 1401.77mg 58%
Potassium 351.84mg 7%
Total Carbs 56.76g 19%
Dietary Fiber 2.5g 10%
Protein 21.69g 43%
Vitamin C 1.4mg 2%
Iron 2.2mg 12%
Calcium 54.2mg 5%
Amount Per 100 g
Calories 273.83 Kcal (1146 kJ)
Calories from fat 102.59 Kcal
% Daily Value*
Total Fat 11.4g 32%
Cholesterol 50.54mg 31%
Sodium 763.96mg 58%
Potassium 191.75mg 7%
Total Carbs 30.93g 19%
Dietary Fiber 1.36g 10%
Protein 11.82g 43%
Vitamin C 0.8mg 2%
Iron 1.2mg 12%
Calcium 29.5mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.3
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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