Directions:
- Preheat the oven to 350°.
- Cut the rib slabs in half, leaving 6 to 8 ribs per section. In a large roasting pan, arrange the ribs evenly, then add the water. Cover the pan tightly with a lid or foil to prevent steam from escaping. Bake for 3 hours.
- About 2 hours into the baking time, make the sauce. In a large saucepan, combine all the sauce ingredients. Simmer over low heat for 1 hour, stirring occasionally.
- Prepare the coals in a barbecue. Remove the ribs from the roasting pan. Discard the water.
- Cover the ribs with the sauce, saving about 1 1/2 cups of the sauce for later use at the table. Grill the ribs on the barbecue for about 5 minutes per side, or until slightly charred.
- Serve with the remaining sauce and lots of paper towels or moist towelettes.
- ***ALTERNATE SLOW COOKER DIRECTIONS: Place the ribs in a slow cooker, pouring the sauce over. Let cook on low for 6 to 8 hours or on high for 3 to 4 hours until the meat is very tender.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 530.66 Kcal (2222 kJ) | ||
| Calories from fat | 184.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.5g | 32% | |
|---|---|---|---|
| Cholesterol | 251.69mg | 84% | |
| Sodium | 698.12mg | 29% | |
| Potassium | 1386.5mg | 29% | |
| Total Carbs | 11.96g | 4% | |
| Sugars | 9.58g | 38% | |
| Dietary Fiber | 0.79g | 3% | |
| Protein | 72.23g | 144% | |
| Vitamin C | 5.2mg | 9% | |
| Iron | 4.4mg | 24% | |
| Calcium | 101mg | 10% | |
| Amount Per 100 g | |||
| Calories | 114.26 Kcal (478 kJ) | ||
| Calories from fat | 39.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.41g | 32% | |
|---|---|---|---|
| Cholesterol | 54.19mg | 84% | |
| Sodium | 150.32mg | 29% | |
| Potassium | 298.54mg | 29% | |
| Total Carbs | 2.57g | 4% | |
| Sugars | 2.06g | 38% | |
| Dietary Fiber | 0.17g | 3% | |
| Protein | 15.55g | 144% | |
| Vitamin C | 1.1mg | 9% | |
| Iron | 0.9mg | 24% | |
| Calcium | 21.8mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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