Robust Marinated Steak Recipe

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Ingredients:

Serving

2 tbsp red wine vinegar
2 tbsp pineapple juice
4-1/2 tsp brown sugar
1 tbsp liquid smoke
1-1/2 tsp reduced-sodium soy sauce
1/2 tsp salt
1/4 tsp onion powder
1/8 tsp pepper
1 garlic clove, minced
3/4 lb boneless beef sirloin steak (1 inch thick )

Directions:

In a large resealable plastic bag, combine the first nine ingredients; add steak. Seal bag and turn to coat; refrigerate overnight.
Drain and discard marinade. Grill steak, uncovered, over medium heat for 4-8 minutes on each side or until meat reaches desired doneness (for medium-rare, a meat thermometer should read 145°; medium, 160°; well-done, 170°). Yield: 2 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	396.54 Kcal (1660 kJ)
Calories from fat	199.18 Kcal
		% Daily Value*
Total Fat	22.13g	34%
Cholesterol	115.64mg	39%
Sodium	1086.06mg	45%
Potassium	602.75mg	13%
Total Carbs	13.67g	5%
Sugars	11.43g	46%
Dietary Fiber	0.49g	2%
Protein	34.83g	70%
Vitamin C	1.7mg	3%
Iron	3.6mg	20%
Calcium	24.7mg	2%

Amount Per 100 g
Calories	181.21 Kcal (759 kJ)
Calories from fat	91.02 Kcal
		% Daily Value*
Total Fat	10.11g	34%
Cholesterol	52.84mg	39%
Sodium	496.29mg	45%
Potassium	275.44mg	13%
Total Carbs	6.24g	5%
Sugars	5.23g	46%
Dietary Fiber	0.23g	2%
Protein	15.92g	70%
Vitamin C	0.8mg	3%
Iron	1.7mg	20%
Calcium	11.3mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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