Directions:
- Preheat grill. Rub chicken with Bayou Blend seasoning. Cut onions, tomatoes, and green pepper in half. Brush with olive oil and sprinkle with Bayou Blend seasoning. Grill chicken, onions tomatoes, pepper and sausage until they have good grill marks and meat has browned on the outside. It's not important that it be completely cooked yet, but the longer everything stays on the grill the more flavor it will have. Watch everything carefully and remove items as they get cooked. The tomatoes will be done quickly.
- In a large pot melt butter and add garlic. As you remove items from the grill, chop up and add to pot. Cut the meat into bite size pieces and dice the vegetables. Add remaining ingredients to pot and add enough water to cover everything. Simmer until rice is tender.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 735.62 Kcal (3080 kJ) | ||
| Calories from fat | 256.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 28.45g | 44% | |
|---|---|---|---|
| Cholesterol | 134.22mg | 45% | |
| Sodium | 2198.16mg | 92% | |
| Potassium | 1141.84mg | 24% | |
| Total Carbs | 77.6g | 26% | |
| Sugars | 13.51g | 54% | |
| Dietary Fiber | 4.48g | 18% | |
| Protein | 41.86g | 84% | |
| Vitamin C | 44.2mg | 74% | |
| Vitamin A | 0.5mg | 18% | |
| Iron | 12.7mg | 71% | |
| Calcium | 64.5mg | 6% | |
| Amount Per 100 g | |||
| Calories | 124.1 Kcal (520 kJ) | ||
| Calories from fat | 43.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.8g | 44% | |
|---|---|---|---|
| Cholesterol | 22.64mg | 45% | |
| Sodium | 370.84mg | 92% | |
| Potassium | 192.63mg | 24% | |
| Total Carbs | 13.09g | 26% | |
| Sugars | 2.28g | 54% | |
| Dietary Fiber | 0.76g | 18% | |
| Protein | 7.06g | 84% | |
| Vitamin C | 7.4mg | 74% | |
| Vitamin A | 0.1mg | 18% | |
| Iron | 2.1mg | 71% | |
| Calcium | 10.9mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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