Chilighetti Recipe

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Ingredients:

Serving

1 (7 oz) package spaghetti
1 lb ground beef
1 small onion, chopped
1 (16 oz) can kidney beans, rinsed, and drained
1 (14 1/2 oz) can diced tomatoes, undrained
1 (4 oz) can mushroom stems and pieces, drained
1/3 cup water
1 (8 oz) envelope chili seasoning mix
2 tbsp grated parmesan cheese
1/4 cup shredded part-skim mozzarella cheese

Directions:

Cook spaghetti according to package directions.
In a large skillet, cook beef, and onion over medium heat until meat is no longer pink.
Drain spaghetti, and add to meat mixture.
Stir in the beans, tomatoes, mushrooms, water, chili seasoning, and parmesan cheese.
Cover and simmer for 10 minutes.
Sprinkle with mozzerella cheese.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	110.42 Kcal (462 kJ)
Calories from fat	57.11 Kcal
		% Daily Value*
Total Fat	6.35g	10%
Cholesterol	27.32mg	9%
Sodium	113.28mg	5%
Potassium	194.2mg	4%
Total Carbs	4.38g	1%
Sugars	0.65g	3%
Dietary Fiber	1.27g	5%
Protein	9.61g	19%
Vitamin C	0.9mg	1%
Iron	1.3mg	7%
Calcium	64.4mg	6%

Amount Per 100 g
Calories	163.04 Kcal (683 kJ)
Calories from fat	84.31 Kcal
		% Daily Value*
Total Fat	9.37g	10%
Cholesterol	40.33mg	9%
Sodium	167.26mg	5%
Potassium	286.72mg	4%
Total Carbs	6.46g	1%
Sugars	0.95g	3%
Dietary Fiber	1.88g	5%
Protein	14.19g	19%
Vitamin C	1.3mg	1%
Iron	2mg	7%
Calcium	95mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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