Directions:
- Cook the beef and drain.
- Stir in the chili and heat through.
- Pour into 2 8 sprayed square baking dishes.
- Sprinkle with the cheese and top with the tater tots.
- Cover and freeze one casserole for up to three months.
- Cover and bake the remaining casserole at 350 degrees for 35-40 minutes or until heated through.
- To use the frozen casserole: Remove from the freezer 30 minutes before baking (do not thaw). Cover and bake at 350 degrees for 1 1/4 - 1 1/2 hrs or until heated through.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 511.57 Kcal (2142 kJ) | ||
| Calories from fat | 337.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 37.49g | 58% | |
|---|---|---|---|
| Cholesterol | 129.62mg | 43% | |
| Sodium | 690.34mg | 29% | |
| Potassium | 659.44mg | 14% | |
| Total Carbs | 9.35g | 3% | |
| Sugars | 1.56g | 6% | |
| Dietary Fiber | 4.96g | 20% | |
| Protein | 37.72g | 75% | |
| Vitamin C | 0.6mg | 1% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 9mg | 50% | |
| Calcium | 467.7mg | 47% | |
| Amount Per 100 g | |||
| Calories | 267.65 Kcal (1121 kJ) | ||
| Calories from fat | 176.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.62g | 58% | |
|---|---|---|---|
| Cholesterol | 67.81mg | 43% | |
| Sodium | 361.17mg | 29% | |
| Potassium | 345.01mg | 14% | |
| Total Carbs | 4.89g | 3% | |
| Sugars | 0.81g | 6% | |
| Dietary Fiber | 2.6g | 20% | |
| Protein | 19.74g | 75% | |
| Vitamin C | 0.3mg | 1% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 4.7mg | 50% | |
| Calcium | 244.7mg | 47% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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