Tater Tot Casserole Recipe

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Tater Tot Casserole
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Ingredients:

Directions:

  1. Chop onion and brown with ground beef.
  2. Mix beef with cream of mushroom soup, green beans, and corns in 11x13-inch baking dish.
  3. Layer shredded cheese on top mixture.
  4. Spread tater tots over top of casserole to cover.
  5. Bake at 350°F for 35-40 minutes, or until cheese is melted and tater tots are golden brown.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 277.54 Kcal (1162 kJ)
Calories from fat 165.5 Kcal
% Daily Value*
Total Fat 18.39g 28%
Cholesterol 77.73mg 26%
Sodium 162.2mg 7%
Potassium 391.25mg 8%
Total Carbs 4.5g 1%
Sugars 1.05g 4%
Dietary Fiber 0.74g 3%
Protein 23.98g 48%
Vitamin C 2.3mg 4%
Iron 4.3mg 24%
Calcium 71.2mg 7%
Amount Per 100 g
Calories 178.51 Kcal (747 kJ)
Calories from fat 106.45 Kcal
% Daily Value*
Total Fat 11.83g 28%
Cholesterol 50mg 26%
Sodium 104.32mg 7%
Potassium 251.65mg 8%
Total Carbs 2.89g 1%
Sugars 0.67g 4%
Dietary Fiber 0.47g 3%
Protein 15.43g 48%
Vitamin C 1.5mg 4%
Iron 2.8mg 24%
Calcium 45.8mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.9
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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