Frito Casserole Recipe

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Frito Casserole
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Ingredients:

Directions:

  1. Mix Ground Beef with Chili.
  2. Layer in 9x13 Pan: Fritos, Meat/Chili Mixture, Cheddar Cheese.
  3. Bake for 25 minutes at 350 degrees.
  4. Top with taco sauce, sour cream, and fritos to taste when serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 848.31 Kcal (3552 kJ)
Calories from fat 459.65 Kcal
% Daily Value*
Total Fat 51.07g 79%
Cholesterol 123.76mg 41%
Sodium 889.37mg 37%
Potassium 555.9mg 12%
Total Carbs 54.53g 18%
Sugars 0.78g 3%
Dietary Fiber 5.65g 23%
Protein 44.93g 90%
Vitamin C 0.1mg 0%
Vitamin A 0.1mg 2%
Iron 3.8mg 21%
Calcium 312mg 31%
Amount Per 100 g
Calories 357.28 Kcal (1496 kJ)
Calories from fat 193.59 Kcal
% Daily Value*
Total Fat 21.51g 79%
Cholesterol 52.12mg 41%
Sodium 374.57mg 37%
Potassium 234.13mg 12%
Total Carbs 22.96g 18%
Sugars 0.33g 3%
Dietary Fiber 2.38g 23%
Protein 18.92g 90%
Iron 1.6mg 21%
Calcium 131.4mg 31%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 20.4
    Points
  • 23
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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