Chili Dog Casserole Recipe

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Chili Dog Casserole
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Ingredients:

  • 1 (24 oz) can chili
  • 1 (32 oz) package frozen tater tots

Directions:

  1. Preheat your oven to 450 degrees.
  2. Pour your Chili into a 9 X 13 pan. If the sauce doesn't comfortably cover the pan mix in a 1/4 cup of ketchup.
  3. Cut up the Hot Dogs and mix into the chili.
  4. Make sure the hot dogs have at least some chili sauce on them or they will burn.
  5. Put as many frozen tater tots on top of mixture as they will fit without overlapping. A uniform pattern cooks better and faster.
  6. Bake for 30 minutes or until tots are golden brown.
  7. Reduce the heat to 350 degrees.
  8. Lightly dust with salt and pepper to taste.
  9. Sprinkle the cheese on top of the tots and bake for another 10 minutes or until the cheese begins to brown.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 137.36 Kcal (575 kJ)
Calories from fat 98.23 Kcal
% Daily Value*
Total Fat 10.91g 17%
Cholesterol 29.77mg 10%
Sodium 249.13mg 10%
Potassium 96.89mg 2%
Total Carbs 2.91g 1%
Sugars 0.53g 2%
Dietary Fiber 1.24g 5%
Protein 7.65g 15%
Vitamin C 0.2mg 0%
Iron 2.8mg 15%
Calcium 216.1mg 22%
Amount Per 100 g
Calories 387.6 Kcal (1623 kJ)
Calories from fat 277.2 Kcal
% Daily Value*
Total Fat 30.8g 17%
Cholesterol 84mg 10%
Sodium 703mg 10%
Potassium 273.4mg 2%
Total Carbs 8.2g 1%
Sugars 1.5g 2%
Dietary Fiber 3.5g 5%
Protein 21.6g 15%
Vitamin C 0.7mg 0%
Vitamin A 0.1mg 1%
Iron 7.8mg 15%
Calcium 609.8mg 22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.4
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

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