Directions:
- Fry ground beef well with a little butter in a medium saucepan, chop the onion and fry with the mince for a couple of minutes.
- Pour beans, crushed tomatoes and chopped peppers in the pan and let simmer for 15 minutes. Then add salt and chili powder to your taste.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 397.86 Kcal (1666 kJ) | ||
| Calories from fat | 132.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.7g | 23% | |
|---|---|---|---|
| Cholesterol | 73.91mg | 25% | |
| Sodium | 926.52mg | 39% | |
| Potassium | 1122.83mg | 24% | |
| Total Carbs | 42.42g | 14% | |
| Sugars | 15.84g | 63% | |
| Dietary Fiber | 9.46g | 38% | |
| Protein | 29.57g | 59% | |
| Vitamin C | 38.9mg | 65% | |
| Vitamin A | 0.6mg | 20% | |
| Iron | 18mg | 100% | |
| Calcium | 144.8mg | 14% | |
| Amount Per 100 g | |||
| Calories | 95.25 Kcal (399 kJ) | ||
| Calories from fat | 31.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.52g | 23% | |
|---|---|---|---|
| Cholesterol | 17.69mg | 25% | |
| Sodium | 221.81mg | 39% | |
| Potassium | 268.81mg | 24% | |
| Total Carbs | 10.16g | 14% | |
| Sugars | 3.79g | 63% | |
| Dietary Fiber | 2.26g | 38% | |
| Protein | 7.08g | 59% | |
| Vitamin C | 9.3mg | 65% | |
| Vitamin A | 0.1mg | 20% | |
| Iron | 4.3mg | 100% | |
| Calcium | 34.7mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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