Chili Rub Slow Cooker Pulled Pork Recipe

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Chili Rub Slow Cooker Pulled Pork
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Ingredients
6
Count
Nutrition
191
Calories
Total time
310
Minutes
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Ingredients:

Directions:

  1. Line a 9- by 13-inch baking pan with foil and place the pork in the pan. In a small bowl, combine the chili powder, salt, and cayenne. Rub the mixture over all sides of the meat, pressing it to adhere (if the meat is tied together with twine or netting, just rub the seasoning right over it). Set aside.
  2. In a large skillet over medium-high heat, warm the oil. Add the pork and brown on all sides, 6 to 8 minutes. Transfer the meat to a slow cooker.
  3. Add the broth to the skillet, scraping up any browned bits. Add the broth to the slow cooker, cover, and cook until the pork is very tender, 6 to 8 hours on low or 4 to 5 hours on high.
  4. Transfer the meat to a cutting board and let rest 10 to 15 minutes. Use two forks to shred meat into bite-sized pieces. Moisten/season with cooking juices to taste.
  5. Serving Suggestions:This recipe is only mildly spiced, so if you like things with a kick, try adding more cayenne to the rub or add some of your favorite hot sauce to the finished, shredded meat. Use the pork to make a traditional pulled pork sandwich, with barbecue sauce and slaw, or enjoy it in your favorite chili recipe or on top of a Tex Mex Caesar salad.
  6. Nutrition per serving: Calories: 240; Fat: 11g; Saturated Fat: 3g; Cholesterol: 90mg; Sodium: 540mg; Carbohydrate: 1g; Protein: 32g; Fiber: 1g.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 190.55 Kcal (798 kJ)
Calories from fat 51.49 Kcal
% Daily Value*
Total Fat 5.72g 9%
Cholesterol 81.63mg 27%
Sodium 491.56mg 20%
Potassium 556.75mg 12%
Total Carbs 0.85g 0%
Sugars 0.12g 0%
Dietary Fiber 0.58g 2%
Protein 31.51g 63%
Vitamin C 0.9mg 2%
Iron 1.6mg 9%
Calcium 15.9mg 2%
Amount Per 100 g
Calories 125.53 Kcal (526 kJ)
Calories from fat 33.92 Kcal
% Daily Value*
Total Fat 3.77g 9%
Cholesterol 53.78mg 27%
Sodium 323.84mg 20%
Potassium 366.79mg 12%
Total Carbs 0.56g 0%
Sugars 0.08g 0%
Dietary Fiber 0.38g 2%
Protein 20.76g 63%
Vitamin C 0.6mg 2%
Iron 1.1mg 9%
Calcium 10.4mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.2
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

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