Directions:
- Preheat oven to 400 degrees F.
- With the tip of a sharp knife, make deep little slits all over the tenderloin and insert the garlic slivers. Season with salt, pepper and cumin.
- Place the oil in a skillet and sear the tenderloin well on medium high heat for about 10 minutes, turning the meat over as it browns.
- Remove the meat from the skillet (do not discard the juices in the skillet) and place in an oven-proof serving casserole dish. Add the broth and white wine and place it in the oven for 10 minutes.
- After you've placed the meat in the oven, cook the apple slices in the same skillet (with the remaining oil and juices) that you used to brown the tenderloin. Saute until soft.
- After the tenderloin has cooked for 10 minutes remove it from the oven and let it rest for 10 minutes, before carving. It will continue to cook while it sits. Slice the tenderloin into 1/4 inch thick slices. Add the sliced apples to the meat in the serving dish. Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 426.23 Kcal (1785 kJ) | ||
| Calories from fat | 167.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.67g | 29% | |
|---|---|---|---|
| Cholesterol | 147.39mg | 49% | |
| Sodium | 416.79mg | 17% | |
| Potassium | 1008.86mg | 21% | |
| Total Carbs | 2.49g | 1% | |
| Sugars | 0.61g | 2% | |
| Dietary Fiber | 0.09g | 0% | |
| Protein | 47.8g | 96% | |
| Vitamin C | 4.6mg | 8% | |
| Iron | 2.6mg | 15% | |
| Calcium | 27.8mg | 3% | |
| Amount Per 100 g | |||
| Calories | 118.24 Kcal (495 kJ) | ||
| Calories from fat | 46.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.18g | 29% | |
|---|---|---|---|
| Cholesterol | 40.89mg | 49% | |
| Sodium | 115.62mg | 17% | |
| Potassium | 279.87mg | 21% | |
| Total Carbs | 0.69g | 1% | |
| Sugars | 0.17g | 2% | |
| Dietary Fiber | 0.02g | 0% | |
| Protein | 13.26g | 96% | |
| Vitamin C | 1.3mg | 8% | |
| Iron | 0.7mg | 15% | |
| Calcium | 7.7mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Tender Pork Tenderloin
Pork tenderloin (about 1 lb), Garlic , cut into slivers and 5 more.. -
Southwest Beef Brisket
Fresh beef brisket (3 lb), Onion, finely chopped and 11 more.. -
French Onion Pork Tenderloin Medallions
Pork tenderloin, Chopped fresh rosemary, Salt, Pepper and 6 more.. -
Slow Cooker Adobo Pork
Pork tenderloin, Yellow onion , sliced1, Tomato sauce and 10 more.. -
Rosemary and Garlic-Roasted Pork Tenderloin
Pork tenderloin (about 1 lb.), Garlic cloves, minced and 5 more.. -
Pork Medallions with Mustard Sauce
Pork tenderloin, All purpose flour, Salt, Pepper, Butter and 4 more.. -
Pork Tenderloin With Parmesan Crust
Whole pork tenderloin, All-purpose flour, Salt, Pepper and 5 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
