Chili Roasted Salmon With Cilantro Cream Recipe

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Chili Roasted Salmon With Cilantro Cream
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Ingredients:

Directions:

  1. Preheat the oven to 425 degrees. Mist 2 large baking sheets with cooking spray. In a small baking dish, mix together 2 tablespoons lime juice with garlic, chili powder, cumin, and 1 teaspoon olive oil. Add salmon and turn to coat; let sit.
  2. In a medium bowl, toss corn, bell pepper, poblano pepper, and onion with remaining 2 teaspoons olive oil. Transfer corn mixture to one of the baking sheets; spread into a single layer.
  3. Remove salmon from marinade and arrange on second baking sheet. Drizzle corn mixture with remaining salmon marinade. Season salmon and corn with salt and black pepper to taste and roast 8 to 10 minutes, until fish is just cooked through and vegetables are tender.
  4. Mix together sour cream, cilantro, and remaining lime juice. Season with salt to taste. Spoon corn onto plates and add salmon. Drizzle cream over fish.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 187.89 Kcal (787 kJ)
Calories from fat 68.18 Kcal
% Daily Value*
Total Fat 7.58g 12%
Cholesterol 19.67mg 7%
Sodium 63.08mg 3%
Potassium 411mg 9%
Total Carbs 20.71g 7%
Sugars 3.5g 14%
Dietary Fiber 2.78g 11%
Protein 9.46g 19%
Vitamin C 36.1mg 60%
Vitamin A 0.8mg 25%
Iron 13.6mg 75%
Calcium 56.8mg 6%
Amount Per 100 g
Calories 110.37 Kcal (462 kJ)
Calories from fat 40.05 Kcal
% Daily Value*
Total Fat 4.45g 12%
Cholesterol 11.56mg 7%
Sodium 37.05mg 3%
Potassium 241.43mg 9%
Total Carbs 12.16g 7%
Sugars 2.06g 14%
Dietary Fiber 1.63g 11%
Protein 5.56g 19%
Vitamin C 21.2mg 60%
Vitamin A 0.4mg 25%
Iron 8mg 75%
Calcium 33.4mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.8
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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