Directions:
- In medium stock pot over medium heat, add oil, onions and peppers and saute until translucent. Add the garlic, tomatoes and ground beef. Cook until meat is browned.
- Add rice to mixture and cook over low heat for 3 minutes, coating rice with the oils from the pan. Add beans, chicken stock, water and seasonings, bring to a simmer, then cover and cook on low for 20 minutes.
- Fluff with fork and garnish with green onions.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 249.93 Kcal (1046 kJ) | ||
| Calories from fat | 149.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.58g | 26% | |
|---|---|---|---|
| Cholesterol | 39.06mg | 13% | |
| Sodium | 1344.28mg | 56% | |
| Potassium | 592.95mg | 13% | |
| Total Carbs | 11.34g | 4% | |
| Sugars | 4.97g | 20% | |
| Dietary Fiber | 1.99g | 8% | |
| Protein | 14.85g | 30% | |
| Vitamin C | 48.3mg | 80% | |
| Vitamin A | 1mg | 34% | |
| Iron | 19.1mg | 106% | |
| Calcium | 43.3mg | 4% | |
| Amount Per 100 g | |||
| Calories | 72.13 Kcal (302 kJ) | ||
| Calories from fat | 43.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.79g | 26% | |
|---|---|---|---|
| Cholesterol | 11.27mg | 13% | |
| Sodium | 387.99mg | 56% | |
| Potassium | 171.14mg | 13% | |
| Total Carbs | 3.27g | 4% | |
| Sugars | 1.43g | 20% | |
| Dietary Fiber | 0.57g | 8% | |
| Protein | 4.28g | 30% | |
| Vitamin C | 13.9mg | 80% | |
| Vitamin A | 0.3mg | 34% | |
| Iron | 5.5mg | 106% | |
| Calcium | 12.5mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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