Directions:
- Combine all ingredients together well.
- Shape into 4 patties.
- Grill like hamburgers over medium to hot coals (or in skillet on stovetop) to your desired doneness usually about 8-10 minutes turning once.
- Serve hot on buns with extra chili sauce, cheese and onion as toppings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 243.3 Kcal (1019 kJ) | ||
| Calories from fat | 135.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.02g | 23% | |
|---|---|---|---|
| Cholesterol | 70.29mg | 23% | |
| Sodium | 225.45mg | 9% | |
| Potassium | 459.67mg | 10% | |
| Total Carbs | 5.31g | 2% | |
| Sugars | 2.19g | 9% | |
| Dietary Fiber | 1.97g | 8% | |
| Protein | 22.44g | 45% | |
| Vitamin C | 19mg | 32% | |
| Iron | 2.7mg | 15% | |
| Calcium | 28mg | 3% | |
| Amount Per 100 g | |||
| Calories | 150.27 Kcal (629 kJ) | ||
| Calories from fat | 83.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.28g | 23% | |
|---|---|---|---|
| Cholesterol | 43.41mg | 23% | |
| Sodium | 139.24mg | 9% | |
| Potassium | 283.9mg | 10% | |
| Total Carbs | 3.28g | 2% | |
| Sugars | 1.35g | 9% | |
| Dietary Fiber | 1.22g | 8% | |
| Protein | 13.86g | 45% | |
| Vitamin C | 11.7mg | 32% | |
| Iron | 1.7mg | 15% | |
| Calcium | 17.3mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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