Directions:
- *because i already had my taco seasoning, change the amount of seasonings according to your taste*.
- Heat oil in pan.
- Add cooked beef, green pepper, onion and spices.
- If using home canned tomatoes, cut into smaller, bite-sized pieces. (i used my hand mixer inside the jar) add tomatoes into a pot with the beef broth.
- Add beef mixture.
- Cut tortillas in small rectangular pieces (about 1 x2 ) and add to soup.
- Add cheese and sour cream.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 285.43 Kcal (1195 kJ) | ||
| Calories from fat | 162.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.08g | 28% | |
|---|---|---|---|
| Cholesterol | 62.53mg | 21% | |
| Sodium | 1011.68mg | 42% | |
| Potassium | 604.52mg | 13% | |
| Total Carbs | 10.84g | 4% | |
| Sugars | 3.51g | 14% | |
| Dietary Fiber | 2g | 8% | |
| Protein | 21.36g | 43% | |
| Vitamin C | 19.6mg | 33% | |
| Iron | 2.5mg | 14% | |
| Calcium | 207mg | 21% | |
| Amount Per 100 g | |||
| Calories | 75.9 Kcal (318 kJ) | ||
| Calories from fat | 43.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.81g | 28% | |
|---|---|---|---|
| Cholesterol | 16.63mg | 21% | |
| Sodium | 269.03mg | 42% | |
| Potassium | 160.76mg | 13% | |
| Total Carbs | 2.88g | 4% | |
| Sugars | 0.93g | 14% | |
| Dietary Fiber | 0.53g | 8% | |
| Protein | 5.68g | 43% | |
| Vitamin C | 5.2mg | 33% | |
| Iron | 0.7mg | 14% | |
| Calcium | 55mg | 21% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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