Crunchy Baked Chicken Recipe

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Ingredients:

Serving

3/4 cup fat-free western salad dressing
1/2 tsp chili powder
1/4 tsp salt
8 bone-in chicken breast halves (10 oz each), skin removed
2-1/2 cups crushed cornflakes
dipping sauce (not shown):
1/4 cup chopped green pepper
1/4 cup chopped onion
3/4 cup fat-free western salad dressing
1/2 tsp chili powder
1/4 tsp salt

Directions:

In a shallow bowl, combine the salad dressing, chili powder and salt. Dip chicken in the mixture, then roll in cornflakes. Place in a 15-in. x 10-in. x 1-in. baking pan coated with cooking spray. Bake, uncovered, at 350° for 35-40 minutes or until chicken juices run clear.
Meanwhile, for sauce, combine green pepper and onion in a microwave-safe bowl. Microwave on high for 1-1/2 minutes. Stir in remaining ingredients. Cover and cook 30-60 seconds longer or until heated through. Serve with chicken. Yield: 8 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	366.75 Kcal (1536 kJ)
Calories from fat	54.92 Kcal
		% Daily Value*
Total Fat	6.1g	9%
Cholesterol	31.19mg	10%
Sodium	557.94mg	23%
Potassium	118.8mg	3%
Total Carbs	65.79g	22%
Sugars	4.75g	19%
Dietary Fiber	2.88g	12%
Protein	13.11g	26%
Vitamin C	28.5mg	47%
Iron	10.8mg	60%
Calcium	12.4mg	1%

Amount Per 100 g
Calories	306.28 Kcal (1282 kJ)
Calories from fat	45.86 Kcal
		% Daily Value*
Total Fat	5.1g	9%
Cholesterol	26.04mg	10%
Sodium	465.94mg	23%
Potassium	99.22mg	3%
Total Carbs	54.95g	22%
Sugars	3.97g	19%
Dietary Fiber	2.41g	12%
Protein	10.95g	26%
Vitamin C	23.8mg	47%
Iron	9mg	60%
Calcium	10.3mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

7.3

Points
10

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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