Chili Prawns Recipe

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Chili Prawns
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Ingredients:

Directions:

  1. Stir the chicken stock, ketchup, soy sauce, rice vinegar and sweet chili-garlic sauce together in a small bowl.
  2. Heat a wok over high heat until hot. Add the oil and swirl to coat the sides. Add the garlic, ginger, shallot and chili. Stir-fry until fragrant, about 20 seconds. Add the shrimp and stir-fry until they turn pink and curl slightly, 1 to 2 minutes. Pour the sauce mixture into the wok and stir-fry for 1 minute. While stirring in a circular motion, slowly pour in the beaten egg. This will create egg flowers . Turn off the heat, scoop the contents of the wok onto a platter and serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 391.2 Kcal (1638 kJ)
Calories from fat 211 Kcal
% Daily Value*
Total Fat 23.44g 36%
Cholesterol 90.69mg 30%
Sodium 1794.04mg 75%
Potassium 147.27mg 3%
Total Carbs 36.05g 12%
Sugars 2.11g 8%
Dietary Fiber 1.91g 8%
Protein 10.81g 22%
Vitamin C 8.4mg 14%
Iron 1.5mg 8%
Calcium 44.2mg 4%
Amount Per 100 g
Calories 245.49 Kcal (1028 kJ)
Calories from fat 132.41 Kcal
% Daily Value*
Total Fat 14.71g 36%
Cholesterol 56.91mg 30%
Sodium 1125.83mg 75%
Potassium 92.42mg 3%
Total Carbs 22.62g 12%
Sugars 1.32g 8%
Dietary Fiber 1.2g 8%
Protein 6.78g 22%
Vitamin C 5.3mg 14%
Iron 0.9mg 8%
Calcium 27.7mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.4
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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