Directions:
- Preheat oven to 375 degrees.
- Combine beef, yello onion, egg, bread crumbs, chili powder and salt in large bowl, mix thoroughly. Pour beef mixture into medium baking dish, pressing firmly onto bottom of dish. Bake 20 minutes. Pour off any juices.
- Mix potatoes and green onions in medium bowl. Spread potato mixture over beef mixture, sprinkle top with cheese. Broil 3 to 4 inches from heat source 3 to 5 minutes or until top is lightly browned.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 485.99 Kcal (2035 kJ) | ||
| Calories from fat | 163.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.21g | 28% | |
|---|---|---|---|
| Cholesterol | 130.28mg | 43% | |
| Sodium | 976.25mg | 41% | |
| Potassium | 936.17mg | 20% | |
| Total Carbs | 45.96g | 15% | |
| Sugars | 3.42g | 14% | |
| Dietary Fiber | 6.3g | 25% | |
| Protein | 34.53g | 69% | |
| Vitamin C | 13.9mg | 23% | |
| Iron | 3.1mg | 17% | |
| Calcium | 146.3mg | 15% | |
| Amount Per 100 g | |||
| Calories | 126.56 Kcal (530 kJ) | ||
| Calories from fat | 42.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.74g | 28% | |
|---|---|---|---|
| Cholesterol | 33.93mg | 43% | |
| Sodium | 254.23mg | 41% | |
| Potassium | 243.79mg | 20% | |
| Total Carbs | 11.97g | 15% | |
| Sugars | 0.89g | 14% | |
| Dietary Fiber | 1.64g | 25% | |
| Protein | 8.99g | 69% | |
| Vitamin C | 3.6mg | 23% | |
| Iron | 0.8mg | 17% | |
| Calcium | 38.1mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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