Chili Pineapple Recipe

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Chili Pineapple
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Ingredients
3
Count
Nutrition
4
Calories
Total time
5
Minutes
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Ingredients:

  • 1 small red chile
  • 1 tsp sea salt
  • 1 small pineapple

Directions:

  1. Core and peel the pineapple and cut into bite-sized chunks.
  2. Trim and split the chilli, scrape away the seeds and slice into small strips.
  3. Sprinkle the chilli and salt over the pineapple.
  4. Serve on a plate with toothpicks.
  5. Every bite should have a bit of chilli.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 4.31 Kcal (18 kJ)
Calories from fat 0.07 Kcal
% Daily Value*
Total Fat 0.01g 0%
Sodium 581.55mg 24%
Potassium 10.52mg 0%
Total Carbs 1.13g 0%
Sugars 0.96g 4%
Dietary Fiber 0.1g 0%
Protein 0.08g 0%
Vitamin C 0.6mg 1%
Calcium 1.5mg 0%
Amount Per 100 g
Calories 52.98 Kcal (222 kJ)
Calories from fat 0.83 Kcal
% Daily Value*
Total Fat 0.09g 0%
Sodium 7157.52mg 24%
Potassium 129.45mg 0%
Total Carbs 13.88g 0%
Sugars 11.83g 4%
Dietary Fiber 1.25g 0%
Protein 0.97g 0%
Vitamin C 7.7mg 1%
Iron 0.1mg 0%
Calcium 17.9mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.1
    Points
  • 0
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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