Directions:
- Cook onion, green bell pepper, and ground chuck in a large, ovenproof skillet over medium heat until meat is browned, stirring to crumble. Drain well; set aside. Wipe drippings from skillet with a paper towel. Return meat mixture to skillet; add corn and next 9 ingredients, stirring well. Bring to a boil; cover, reduce heat to medium-low, and cook 10 minutes, stirring occasionally. Remove from heat; set aside.
- Combine flour and next 3 ingredients in a bowl. Combine buttermilk and egg white; add to dry ingredients, stirring just until moistened. Spoon evenly over meat mixture. Bake at 400° for 13 minutes or until wooden pick inserted in center of corn bread comes out clean.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 253.54 Kcal (1062 kJ) | ||
| Calories from fat | 38.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.26g | 7% | |
|---|---|---|---|
| Cholesterol | 31.27mg | 10% | |
| Sodium | 277.33mg | 12% | |
| Potassium | 722.99mg | 15% | |
| Total Carbs | 39.64g | 13% | |
| Sugars | 8.61g | 34% | |
| Dietary Fiber | 5.74g | 23% | |
| Protein | 16.55g | 33% | |
| Vitamin C | 45.4mg | 76% | |
| Vitamin A | 1mg | 34% | |
| Iron | 18.7mg | 104% | |
| Calcium | 111.1mg | 11% | |
| Amount Per 100 g | |||
| Calories | 92.22 Kcal (386 kJ) | ||
| Calories from fat | 13.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.55g | 7% | |
|---|---|---|---|
| Cholesterol | 11.37mg | 10% | |
| Sodium | 100.87mg | 12% | |
| Potassium | 262.98mg | 15% | |
| Total Carbs | 14.42g | 13% | |
| Sugars | 3.13g | 34% | |
| Dietary Fiber | 2.09g | 23% | |
| Protein | 6.02g | 33% | |
| Vitamin C | 16.5mg | 76% | |
| Vitamin A | 0.4mg | 34% | |
| Iron | 6.8mg | 104% | |
| Calcium | 40.4mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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