Calories in Usda Corn, sweet, white, frozen, kernels cut off cob, boiled, drained, with salt

132Calories

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Nutrition Facts Usda Corn, sweet, white, frozen, kernels cut off cob, boiled, drained, with salt

Amount Per 1 cup
Calories 132 Kcal (553 kJ)
Calories from fat 6.39 Kcal
% Daily Value*
Total Fat 0.71g 1%
Saturated Fat 0.12g 1%
Sodium 404.25mg 17%
Potassium 242.55mg 5%
Total Carbs 32.27g 11%
Sugars 5.15g 21%
Dietary Fiber 3.96g 16%
Protein 4.54g 9%
Vitamin C 5.1mg 9%
Iron 0.6mg 3%
Calcium 6.6mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

7%
of RDI* (132 calories) 165 g
  • Cal: 6.6 %
  • Fat: 1.1 %
  • Carb: 10.8 %
  • Prot: 9.1 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (81.5%)
  • Fat (5.7%)
  • Protein (12.7%)
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