Directions:
- Mix first 7 ingredients in a bowl. Add salt to taste.
- Put swordfish steaks in a shallow dish and cover with marinade.
- Cover dish with plastic wrap and refrigerate for up to two hours, turning once.
- Remove swordfish from marinade, discarding remaining marinade.
- Prepare grill.
- Grill swordfish above coals on an oiled racked for approximately three minutes on each side.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 242.66 Kcal (1016 kJ) | ||
| Calories from fat | 114.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.7g | 20% | |
|---|---|---|---|
| Cholesterol | 58.96mg | 20% | |
| Sodium | 135.25mg | 6% | |
| Potassium | 472.38mg | 10% | |
| Total Carbs | 3.01g | 1% | |
| Sugars | 1.54g | 6% | |
| Dietary Fiber | 0.1g | 0% | |
| Protein | 29.63g | 59% | |
| Vitamin C | 5.4mg | 9% | |
| Iron | 107mg | 594% | |
| Calcium | 9.9mg | 1% | |
| Amount Per 100 g | |||
| Calories | 97.55 Kcal (408 kJ) | ||
| Calories from fat | 45.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.11g | 20% | |
|---|---|---|---|
| Cholesterol | 23.7mg | 20% | |
| Sodium | 54.37mg | 6% | |
| Potassium | 189.9mg | 10% | |
| Total Carbs | 1.21g | 1% | |
| Sugars | 0.62g | 6% | |
| Dietary Fiber | 0.04g | 0% | |
| Protein | 11.91g | 59% | |
| Vitamin C | 2.2mg | 9% | |
| Iron | 43mg | 594% | |
| Calcium | 4mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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