Chili for the Onion Hater Recipe

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Chili for the Onion Hater
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  1. Soak beans overnight (up to 24 hrs). Drain and rinse.
  2. Cook soaked beans in 12 cups water, with pureed onion, 2 whole garlic cloves peeled, and 1 tbsp chili powder for 2 hours, until beans are tender. Add more water to keep beans covered if needed.
  3. Drain beans and reserve liquid.
  4. Brown ground beef until no longer pink, drain.
  5. Mix tomatoes, tomato sauce, and paste together in crock pot.
  6. Add spices, salt, pepper, garlic, salsa, ketchup and mix well.
  7. Add beans, celery, mushrooms and beef.
  8. Cook on high for 2 or more hours, add some of the reserved liquid from cooking the beans if it gets too thick (I use about 1/2 the liquid).
  9. The spice amounts are just a guide line, add as much or as little as you like to suit your tastes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 139.56 Kcal (584 kJ)
Calories from fat 62.35 Kcal
% Daily Value*
Total Fat 6.93g 11%
Cholesterol 24.23mg 8%
Sodium 236.58mg 10%
Potassium 395.45mg 8%
Total Carbs 10.31g 3%
Sugars 1.83g 7%
Dietary Fiber 2.8g 11%
Protein 10.06g 20%
Vitamin C 2.8mg 5%
Iron 2.2mg 12%
Calcium 40.6mg 4%
Amount Per 100 g
Calories 125.31 Kcal (525 kJ)
Calories from fat 55.99 Kcal
% Daily Value*
Total Fat 6.22g 11%
Cholesterol 21.76mg 8%
Sodium 212.42mg 10%
Potassium 355.08mg 8%
Total Carbs 9.26g 3%
Sugars 1.65g 7%
Dietary Fiber 2.52g 11%
Protein 9.03g 20%
Vitamin C 2.5mg 5%
Iron 2mg 12%
Calcium 36.5mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.8
  • 4

Good Points

  • saturated fat free,
  • good source of fiber

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