Directions:
- Saute onions in olive oil in very large pan or big pot until soft.
- Add turkey and chunk up and brown.
- Add everything else.
- Let simmer for 10 minutes, or up to a couple hours depending on how thick you want it.
- NOTE - Sometimes I use a giant can of Dei Frattelli (sp) whole tomatoes, cut them into fourths and then simmer longer than I would normally. I like the taste better, but the convenience of the above recipe is great.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 181.38 Kcal (759 kJ) | ||
| Calories from fat | 85.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.55g | 15% | |
|---|---|---|---|
| Cholesterol | 54.61mg | 18% | |
| Sodium | 97.73mg | 4% | |
| Potassium | 304.38mg | 6% | |
| Total Carbs | 6.08g | 2% | |
| Sugars | 0.97g | 4% | |
| Dietary Fiber | 1.21g | 5% | |
| Protein | 18.34g | 37% | |
| Vitamin C | 2mg | 3% | |
| Iron | 1.2mg | 7% | |
| Calcium | 22.9mg | 2% | |
| Amount Per 100 g | |||
| Calories | 154.2 Kcal (646 kJ) | ||
| Calories from fat | 73.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.12g | 15% | |
|---|---|---|---|
| Cholesterol | 46.43mg | 18% | |
| Sodium | 83.08mg | 4% | |
| Potassium | 258.77mg | 6% | |
| Total Carbs | 5.17g | 2% | |
| Sugars | 0.83g | 4% | |
| Dietary Fiber | 1.03g | 5% | |
| Protein | 15.59g | 37% | |
| Vitamin C | 1.7mg | 3% | |
| Iron | 1mg | 7% | |
| Calcium | 19.5mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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