Directions:
- Brown beef and onions in large fry pan. Pour off excess fat. Add enough tomato juice to reserved liquid to measure 5 cups. Add to large soup pot. Break up tomatoes and rest of ingredients. Bring to boil. Turn down to a simmer for 2-3 hours stirring every 15 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 383.88 Kcal (1607 kJ) | ||
| Calories from fat | 148.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.49g | 25% | |
|---|---|---|---|
| Cholesterol | 70.29mg | 23% | |
| Sodium | 545.58mg | 23% | |
| Potassium | 980.87mg | 21% | |
| Total Carbs | 29.7g | 10% | |
| Sugars | 8.34g | 33% | |
| Dietary Fiber | 9.3g | 37% | |
| Protein | 31.41g | 63% | |
| Vitamin C | 26.8mg | 45% | |
| Vitamin A | 0.3mg | 12% | |
| Iron | 10.2mg | 57% | |
| Calcium | 102mg | 10% | |
| Amount Per 100 g | |||
| Calories | 110.63 Kcal (463 kJ) | ||
| Calories from fat | 42.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.75g | 25% | |
|---|---|---|---|
| Cholesterol | 20.26mg | 23% | |
| Sodium | 157.24mg | 23% | |
| Potassium | 282.69mg | 21% | |
| Total Carbs | 8.56g | 10% | |
| Sugars | 2.4g | 33% | |
| Dietary Fiber | 2.68g | 37% | |
| Protein | 9.05g | 63% | |
| Vitamin C | 7.7mg | 45% | |
| Vitamin A | 0.1mg | 12% | |
| Iron | 2.9mg | 57% | |
| Calcium | 29.4mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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