Chili Tots Recipe

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Chili Tots
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Ingredients:

Directions:

  1. In a large skillet, cook the beef over medium heat until no longer pink; drain. Stir in the chili, tomato sauce, olives and green chilies. Transfer to two greased 8-in. square baking dishes. Sprinkle with cheese; top with Tater Tots. Cover and freeze one casserole for up to 3 months.
  2. Cover and bake the remaining casserole at 350° for 35-40 minutes or until heated through.
  3. To use frozen casserole: Remove from the freezer 30 minutes before baking (do not thaw). Cover and bake at 350° for 1-1/4 to 1-1/2 hours or until heated through. Yield: 2 casseroles (6 servings each).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 100.3 Kcal (420 kJ)
Calories from fat 49.11 Kcal
% Daily Value*
Total Fat 5.46g 8%
Cholesterol 32.17mg 11%
Sodium 215.57mg 9%
Potassium 197.01mg 4%
Total Carbs 3.85g 1%
Sugars 0.73g 3%
Dietary Fiber 1.82g 7%
Protein 10.28g 21%
Vitamin C 6.1mg 10%
Iron 2.6mg 14%
Calcium 56.8mg 6%
Amount Per 100 g
Calories 176.92 Kcal (741 kJ)
Calories from fat 86.63 Kcal
% Daily Value*
Total Fat 9.63g 8%
Cholesterol 56.75mg 11%
Sodium 380.25mg 9%
Potassium 347.52mg 4%
Total Carbs 6.79g 1%
Sugars 1.29g 3%
Dietary Fiber 3.21g 7%
Protein 18.12g 21%
Vitamin C 10.8mg 10%
Vitamin A 0.1mg 2%
Iron 4.6mg 14%
Calcium 100.1mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.1
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

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