Directions:
- In a large skillet, cook the beef over medium heat until no longer pink; drain. Stir in the chili, tomato sauce, olives and green chilies. Transfer to two greased 8-in. square baking dishes. Sprinkle with cheese; top with Tater Tots. Cover and freeze one casserole for up to 3 months.
- Cover and bake the remaining casserole at 350° for 35-40 minutes or until heated through.
- To use frozen casserole: Remove from the freezer 30 minutes before baking (do not thaw). Cover and bake at 350° for 1-1/4 to 1-1/2 hours or until heated through. Yield: 2 casseroles (6 servings each).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 100.3 Kcal (420 kJ) | ||
| Calories from fat | 49.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.46g | 8% | |
|---|---|---|---|
| Cholesterol | 32.17mg | 11% | |
| Sodium | 215.57mg | 9% | |
| Potassium | 197.01mg | 4% | |
| Total Carbs | 3.85g | 1% | |
| Sugars | 0.73g | 3% | |
| Dietary Fiber | 1.82g | 7% | |
| Protein | 10.28g | 21% | |
| Vitamin C | 6.1mg | 10% | |
| Iron | 2.6mg | 14% | |
| Calcium | 56.8mg | 6% | |
| Amount Per 100 g | |||
| Calories | 176.92 Kcal (741 kJ) | ||
| Calories from fat | 86.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.63g | 8% | |
|---|---|---|---|
| Cholesterol | 56.75mg | 11% | |
| Sodium | 380.25mg | 9% | |
| Potassium | 347.52mg | 4% | |
| Total Carbs | 6.79g | 1% | |
| Sugars | 1.29g | 3% | |
| Dietary Fiber | 3.21g | 7% | |
| Protein | 18.12g | 21% | |
| Vitamin C | 10.8mg | 10% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 4.6mg | 14% | |
| Calcium | 100.1mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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