Directions:
- Preheat oven to 350°.
- Heat a large nonstick skillet coated with cooking spray over medium-high heat. Add onion, and sauté 3 minutes or until tender. Add beans and next 4 ingredients; cook 5 minutes or until mixture thickens. Remove from heat; cover and keep warm.
- Coat each side of tortillas lightly with cooking spray. Place on a baking sheet, overlapping if necessary. Bake at 350° for 4 minutes on each side or until lightly browned.
- Place 2 tortillas, slightly overlapping, on each of 4 plates. Top evenly with beans, lettuce, cheese, picante sauce, and sour cream.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 186.1 Kcal (779 kJ) | ||
| Calories from fat | 45.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.1g | 8% | |
|---|---|---|---|
| Cholesterol | 9mg | 3% | |
| Sodium | 162.33mg | 7% | |
| Potassium | 258.47mg | 5% | |
| Total Carbs | 29.24g | 10% | |
| Sugars | 2.79g | 11% | |
| Dietary Fiber | 4.32g | 17% | |
| Protein | 7.42g | 15% | |
| Vitamin C | 4mg | 7% | |
| Iron | 2.6mg | 14% | |
| Calcium | 151.2mg | 15% | |
| Amount Per 100 g | |||
| Calories | 103.7 Kcal (434 kJ) | ||
| Calories from fat | 25.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.84g | 8% | |
|---|---|---|---|
| Cholesterol | 5.02mg | 3% | |
| Sodium | 90.45mg | 7% | |
| Potassium | 144.03mg | 5% | |
| Total Carbs | 16.29g | 10% | |
| Sugars | 1.55g | 11% | |
| Dietary Fiber | 2.41g | 17% | |
| Protein | 4.14g | 15% | |
| Vitamin C | 2.2mg | 7% | |
| Iron | 1.5mg | 14% | |
| Calcium | 84.3mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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