Chili Bean Soup Recipe

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Chili Bean Soup
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Ingredients:

Directions:

  1. Cook lean ground beef and finely chopped onion in a large skillet until browned, stirring until meat crumbles; drain well.
  2. Combine beef mixture, beans, and remaining ingredients in a 1-quart slow cooker.
  3. Cook, covered, 3 hours. Serve soup with a tossed green salad and cornbread, if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 220.62 Kcal (924 kJ)
Calories from fat 55.7 Kcal
% Daily Value*
Total Fat 6.19g 10%
Cholesterol 70.29mg 23%
Sodium 211.37mg 9%
Potassium 605.77mg 13%
Total Carbs 8.78g 3%
Sugars 2.45g 10%
Dietary Fiber 2.64g 11%
Protein 25.64g 51%
Vitamin C 4.5mg 7%
Iron 2.9mg 16%
Calcium 39.9mg 4%
Amount Per 100 g
Calories 105.35 Kcal (441 kJ)
Calories from fat 26.6 Kcal
% Daily Value*
Total Fat 2.96g 10%
Cholesterol 33.57mg 23%
Sodium 100.94mg 9%
Potassium 289.26mg 13%
Total Carbs 4.19g 3%
Sugars 1.17g 10%
Dietary Fiber 1.26g 11%
Protein 12.25g 51%
Vitamin C 2.1mg 7%
Iron 1.4mg 16%
Calcium 19mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.4
    Points
  • 5
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium

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