Directions:
- Split chiles lengthwise; rinse and remove seeds.
- Drain on paper towels; pat dry.
- Stuff chilies with cheese strips.
- Place half of chilies in a greased 11x7 inch baking dish;.
- Sprinkle with 1/2 cup cheddar cheese.
- Repeat layers.
- In a small bowl, beat the eggs, milk, flour, salt, pepper and
- Pepper sauce until smooth; pour over chilies.
- Bake, uncovered, at 350 degrees for 40-45 minutes or until.
- A knife inserted near the center comes out clean.
- Let stand for 10 minutes before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 307.53 Kcal (1288 kJ) | ||
| Calories from fat | 190.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.13g | 33% | |
|---|---|---|---|
| Cholesterol | 155.74mg | 52% | |
| Sodium | 551.42mg | 23% | |
| Potassium | 240.54mg | 5% | |
| Total Carbs | 9.69g | 3% | |
| Sugars | 3.72g | 15% | |
| Dietary Fiber | 1.03g | 4% | |
| Protein | 19.55g | 39% | |
| Vitamin C | 60.3mg | 101% | |
| Vitamin A | 0.4mg | 14% | |
| Iron | 1.2mg | 7% | |
| Calcium | 501.5mg | 50% | |
| Amount Per 100 g | |||
| Calories | 198.46 Kcal (831 kJ) | ||
| Calories from fat | 122.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.64g | 33% | |
|---|---|---|---|
| Cholesterol | 100.5mg | 52% | |
| Sodium | 355.85mg | 23% | |
| Potassium | 155.23mg | 5% | |
| Total Carbs | 6.26g | 3% | |
| Sugars | 2.4g | 15% | |
| Dietary Fiber | 0.67g | 4% | |
| Protein | 12.62g | 39% | |
| Vitamin C | 38.9mg | 101% | |
| Vitamin A | 0.3mg | 14% | |
| Iron | 0.8mg | 7% | |
| Calcium | 323.6mg | 50% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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