Directions:
- Preheat oven to 400 degrees.
- Spray pan with nonstick cooking spray.
- Lay half the chilis flat into a 8X10 baking dish or pan.
- Sprinkle half of each type of cheese over top.
- Whip egg whites til frothy.
- Slowly add flour, salt and pepper, and milk to egg whites.
- Pour half of the egg mixture over the top of the cheese in pan.
- Place another layer of peppers.
- Sprinkle rest of cheese over top.
- Pour the rest of the egg mixture over cheese.
- Bake in 400 degree oven for about 25 minutes.
- Pour 1 can tomatoe sauce over top.
- Bake 15 minutes more.
- Serve hot.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 194.2 Kcal (813 kJ) | ||
| Calories from fat | 131.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.58g | 22% | |
|---|---|---|---|
| Cholesterol | 44.82mg | 15% | |
| Sodium | 362.21mg | 15% | |
| Potassium | 94.8mg | 2% | |
| Total Carbs | 2.1g | 1% | |
| Sugars | 1.04g | 4% | |
| Dietary Fiber | 0.15g | 1% | |
| Protein | 13.25g | 27% | |
| Vitamin C | 4.3mg | 7% | |
| Vitamin A | 0.2mg | 8% | |
| Iron | 0.3mg | 2% | |
| Calcium | 344.1mg | 34% | |
| Amount Per 100 g | |||
| Calories | 273.88 Kcal (1147 kJ) | ||
| Calories from fat | 185.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.56g | 22% | |
|---|---|---|---|
| Cholesterol | 63.21mg | 15% | |
| Sodium | 510.81mg | 15% | |
| Potassium | 133.7mg | 2% | |
| Total Carbs | 2.96g | 1% | |
| Sugars | 1.47g | 4% | |
| Dietary Fiber | 0.21g | 1% | |
| Protein | 18.69g | 27% | |
| Vitamin C | 6.1mg | 7% | |
| Vitamin A | 0.3mg | 8% | |
| Iron | 0.4mg | 2% | |
| Calcium | 485.3mg | 34% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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