Chilean Sea Bass With Ginger and Lemon Recipe

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Chilean Sea Bass With Ginger and Lemon
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Ingredients:

  • 1 gingerroot
  • salt , to taste
  • pepper , to taste

Directions:

  1. In a baking dish, marinade for 20min up to a couple of hours.
  2. Ginger juice (grate ginger and squeeze to extract juice).
  3. Juice of 1 lemon.
  4. Drizzle with olive oil.
  5. Salt and Pepper to taste.
  6. Preheat over to 450.
  7. Drain excess marinade.
  8. Cover dish with foil and bake for 20 minutes at 450.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 70.66 Kcal (296 kJ)
Calories from fat 24.01 Kcal
% Daily Value*
Total Fat 2.67g 4%
Cholesterol 26.68mg 9%
Sodium 587.46mg 24%
Potassium 40.02mg 1%
Total Carbs 6.17g 2%
Sugars 4.43g 18%
Dietary Fiber 0.87g 3%
Protein 6.51g 13%
Vitamin C 15.4mg 26%
Iron 1.2mg 7%
Calcium 7.5mg 1%
Amount Per 100 g
Calories 27.63 Kcal (116 kJ)
Calories from fat 9.39 Kcal
% Daily Value*
Total Fat 1.04g 4%
Cholesterol 10.43mg 9%
Sodium 229.7mg 24%
Potassium 15.65mg 1%
Total Carbs 2.41g 2%
Sugars 1.73g 18%
Dietary Fiber 0.34g 3%
Protein 2.55g 13%
Vitamin C 6mg 26%
Iron 0.5mg 7%
Calcium 2.9mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.5
    Points
  • 2
    PointsPlus

Good Points

  • low calorie,
  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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