Chile Prawns Recipe

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Chile Prawns
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Ingredients:

Directions:

  1. Heat oil in a large skillet or wok over medium-high heat. Dredge prawns in flour, then fry in the hot oil until golden. Remove to paper towels to drain.
  2. In a medium bowl, whisk together the chile sauce, pomegranate juice, Sriracha hot sauce, hot ketchup, regular ketchup, soy sauce, lemon juice and lemon zest. Pour the sauce into a wok, and bring to a boil over medium-high heat. Cook until the sauce has reduced by about 10 percent and has thickened slightly. Mix the prawns into the sauce, and toss to coat. Serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1096.81 Kcal (4592 kJ)
Calories from fat 317.98 Kcal
% Daily Value*
Total Fat 35.33g 54%
Cholesterol 7.09mg 2%
Sodium 1568.56mg 65%
Potassium 336.65mg 7%
Total Carbs 136.22g 45%
Sugars 42.59g 170%
Dietary Fiber 6.15g 25%
Protein 29.96g 60%
Vitamin C 69mg 115%
Vitamin A 1.4mg 47%
Iron 13.1mg 73%
Calcium 471.8mg 47%
Amount Per 100 g
Calories 359.4 Kcal (1505 kJ)
Calories from fat 104.19 Kcal
% Daily Value*
Total Fat 11.58g 54%
Cholesterol 2.32mg 2%
Sodium 513.98mg 65%
Potassium 110.31mg 7%
Total Carbs 44.64g 45%
Sugars 13.95g 170%
Dietary Fiber 2.02g 25%
Protein 9.82g 60%
Vitamin C 22.6mg 115%
Vitamin A 0.5mg 47%
Iron 4.3mg 73%
Calcium 154.6mg 47%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 24.1
    Points
  • 26
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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