Directions:
- In a large saute pan, heat oil over medium heat. Add onion, and saute till transparent.
- Add coconut to the onions, and saute for a few minutes. Mix in turmeric and ground red chile pepper, and salt. Add prawns, and stir. Reduce heat to low, and cook for 15 minutes. Serve hot.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 433.57 Kcal (1815 kJ) | ||
| Calories from fat | 322.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 35.81g | 55% | |
|---|---|---|---|
| Cholesterol | 102.72mg | 34% | |
| Sodium | 801.77mg | 33% | |
| Potassium | 452.17mg | 10% | |
| Total Carbs | 14.92g | 5% | |
| Sugars | 5.69g | 23% | |
| Dietary Fiber | 7.73g | 31% | |
| Protein | 16.27g | 33% | |
| Vitamin C | 5.6mg | 9% | |
| Iron | 1.7mg | 9% | |
| Calcium | 51.4mg | 5% | |
| Amount Per 100 g | |||
| Calories | 241.72 Kcal (1012 kJ) | ||
| Calories from fat | 179.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.96g | 55% | |
|---|---|---|---|
| Cholesterol | 57.27mg | 34% | |
| Sodium | 447mg | 33% | |
| Potassium | 252.1mg | 10% | |
| Total Carbs | 8.32g | 5% | |
| Sugars | 3.17g | 23% | |
| Dietary Fiber | 4.31g | 31% | |
| Protein | 9.07g | 33% | |
| Vitamin C | 3.1mg | 9% | |
| Iron | 1mg | 9% | |
| Calcium | 28.7mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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