Chile Egg Puff Recipe

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Chile Egg Puff
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Ingredients:

Directions:

  1. Preheat oven to 350 then butter a rectangular baking dish.
  2. Crack eggs into a large bowl and beat thoroughly.
  3. Stir and toss together flour, baking powder and salt.
  4. Sift over the eggs and beat until blended.
  5. Beat in cottage cheese, cheese, butter and chilies.
  6. Pour mixture into prepared pan and bake for 40 minutes or until puffy and set.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 949.13 Kcal (3974 kJ)
Calories from fat 651.17 Kcal
% Daily Value*
Total Fat 72.35g 111%
Cholesterol 588.96mg 196%
Sodium 1732.81mg 72%
Potassium 540.98mg 12%
Total Carbs 18.86g 6%
Sugars 4.85g 19%
Dietary Fiber 0.72g 3%
Protein 55.13g 110%
Vitamin C 27.3mg 46%
Vitamin A 1.4mg 47%
Iron 2.6mg 14%
Calcium 1064.8mg 106%
Amount Per 100 g
Calories 245.65 Kcal (1028 kJ)
Calories from fat 168.53 Kcal
% Daily Value*
Total Fat 18.73g 111%
Cholesterol 152.43mg 196%
Sodium 448.48mg 72%
Potassium 140.01mg 12%
Total Carbs 4.88g 6%
Sugars 1.25g 19%
Dietary Fiber 0.19g 3%
Protein 14.27g 110%
Vitamin C 7.1mg 46%
Vitamin A 0.4mg 47%
Iron 0.7mg 14%
Calcium 275.6mg 106%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 24.9
    Points
  • 26
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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