Chile-Cilantro Dressing Recipe

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Ingredients

Count

Nutrition

392

Calories

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Ingredients:

Serving

2 tbsp unsalted pumpkinseed kernels, toasted
2 tbsp canola oil
2 tbsp red wine vinegar
1 1/2 tsp crumbled reduced-fat feta cheese
1/4 tsp salt
1/8 tsp black pepper
1/2 (4.5-oz) can chopped green chiles, undrained
1 garlic clove, chopped
1 cup chopped fresh cilantro
2 tbsp water
1/2 cup plain fat-free yogurt

Directions:

Place the first 8 ingredients in a blender; process 15 seconds. Gradually add cilantro; process until smooth.
Combine 2 tablespoons water and yogurt in a small bowl, stirring with a whisk until smooth. Add cilantro mixture; stir well.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	392.14 Kcal (1642 kJ)
Calories from fat	275.94 Kcal
		% Daily Value*
Total Fat	30.66g	47%
Cholesterol	9.19mg	3%
Sodium	786.6mg	33%
Potassium	380.93mg	8%
Total Carbs	21.51g	7%
Sugars	15.78g	63%
Dietary Fiber	4.73g	19%
Protein	9.08g	18%
Vitamin C	9.9mg	17%
Vitamin A	0.1mg	5%
Iron	1.3mg	7%
Calcium	94mg	9%

Amount Per 100 g
Calories	157.9 Kcal (661 kJ)
Calories from fat	111.11 Kcal
		% Daily Value*
Total Fat	12.35g	47%
Cholesterol	3.7mg	3%
Sodium	316.74mg	33%
Potassium	153.39mg	8%
Total Carbs	8.66g	7%
Sugars	6.35g	63%
Dietary Fiber	1.9g	19%
Protein	3.66g	18%
Vitamin C	4mg	17%
Vitamin A	0.1mg	5%
Iron	0.5mg	7%
Calcium	37.8mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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