Crunchy Romaine Salad Recipe

Posted by
Rate It!
Crunchy Romaine Salad
Add your photo!
Count
Calories
Minutes

Ingredients:

Directions:

  1. For dressing combine all ingredients in an air-tight container and shake.
  2. Break Ramen noodles into small pieces, discarding the flavor packet. Brown the noodles and pecans in the butter in a skillet.
  3. Drain on paper towels and cool.
  4. Combine the noodles, pecans, broccoli, romaine and green onions in a salad bowl and mix gently.
  5. Add dressing to coat.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 519.09 Kcal (2173 kJ)
Calories from fat 351.23 Kcal
% Daily Value*
Total Fat 39.03g 60%
Sodium 696.77mg 29%
Potassium 783.45mg 17%
Total Carbs 39.5g 13%
Sugars 24.8g 99%
Dietary Fiber 9.01g 36%
Protein 8.93g 18%
Vitamin C 96mg 160%
Iron 3.6mg 20%
Calcium 119.1mg 12%
Amount Per 100 g
Calories 166.9 Kcal (699 kJ)
Calories from fat 112.93 Kcal
% Daily Value*
Total Fat 12.55g 60%
Sodium 224.03mg 29%
Potassium 251.9mg 17%
Total Carbs 12.7g 13%
Sugars 7.98g 99%
Dietary Fiber 2.9g 36%
Protein 2.87g 18%
Vitamin C 30.9mg 160%
Iron 1.2mg 20%
Calcium 38.3mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 12.8
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sodium

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top