Chilaquiles con Pollo: Tortilla Casserole with Chicken Breast Recipe

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Chilaquiles con Pollo: Tortilla Casserole with Chicken Breast
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Ingredients:

Directions:

  1. In a medium sauce pan boil the water, add the tomatillos and serrano chiles and let them cook for about 8 minutes. In a blender puree the tomatillos, chiles, garlic, and onions using enough of the tomatillo water to make a sauce consistency. Strain.
  2. Cut the tortillas in half and then in quarters making 8 triangles from each one. In a medium-size skillet heat the oil, fry the tortillas until crisp and remove from heat.
  3. In a medium-size skillet saute the chicken breast until done and then slice into 1-inch strips.
  4. In a medium sauce pan bring the tomatillo salsa to a boil, taste for salt, and season if necessary, add the crispy tortillas and let simmer for about 4 minutes or until the tortillas get soft.
  5. In a 8 by 8 inch baking dish, place some of the chilaquiles with sauce, add some of the chicken strips, cover with more tortillas then top with the grated cheese. Bake in a preheated 400 degree F. oven until the cheese melts, garnish with the cream, chopped onion, and avocado slices.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 521.58 Kcal (2184 kJ)
Calories from fat 305.97 Kcal
% Daily Value*
Total Fat 34g 52%
Cholesterol 139.64mg 47%
Sodium 781.19mg 33%
Potassium 1147.15mg 24%
Total Carbs 19.46g 6%
Sugars 9.02g 36%
Dietary Fiber 7.3g 29%
Protein 40.46g 81%
Vitamin C 26.5mg 44%
Iron 2.8mg 16%
Calcium 480.7mg 48%
Amount Per 100 g
Calories 56.97 Kcal (239 kJ)
Calories from fat 33.42 Kcal
% Daily Value*
Total Fat 3.71g 52%
Cholesterol 15.25mg 47%
Sodium 85.33mg 33%
Potassium 125.3mg 24%
Total Carbs 2.13g 6%
Sugars 0.99g 36%
Dietary Fiber 0.8g 29%
Protein 4.42g 81%
Vitamin C 2.9mg 44%
Iron 0.3mg 16%
Calcium 52.5mg 48%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.5
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

Bad Points

  • High in Sodium

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