Carne en su Jugo (Meat in its Juices) Recipe

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Carne en su Jugo (Meat in its Juices)
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Ingredients:

Directions:

  1. Combine the tomatillos, serrano peppers, garlic, and water in a small saucepan over medium-high heat; bring to a boil, cover, and simmer for 10 minutes. Remove the pan from the heat and allow to cool. Transfer the contents to a blender and blend until smooth. Set aside.
  2. Cook the bacon in a large, deep skillet over medium-high heat until crispy, about 10 minutes. Drain on a paper towel-lined plate. Crumble the bacon and set aside.
  3. Place a non-stick skillet over medium-high heat; cook the flank steak in the hot skillet until completely browned. Pour the tomatillo mixture over the beef and bring to a boil. Stir the chicken bouillon into the mixture, and reduce heat to medium. Cover the skillet and simmer until tender, at least 30 minutes and up to 1 hour.
  4. Meanwhile, heat the pinto beans in a saucepan over medium heat until warm; reduce heat to low to keep warm until needed. Stir the bacon and pinto beans into the flank steak mixture; divide the mixture between 6 bowls. Garnish each with onion, cilantro, black pepper, and a lime wedge.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 395.59 Kcal (1656 kJ)
Calories from fat 214.28 Kcal
% Daily Value*
Total Fat 23.81g 37%
Cholesterol 121.45mg 40%
Sodium 611.3mg 25%
Potassium 673.13mg 14%
Total Carbs 6g 2%
Sugars 1.83g 7%
Dietary Fiber 1.56g 6%
Protein 36.74g 73%
Vitamin C 6.8mg 11%
Iron 3.5mg 19%
Calcium 71mg 7%
Amount Per 100 g
Calories 112.32 Kcal (470 kJ)
Calories from fat 60.84 Kcal
% Daily Value*
Total Fat 6.76g 37%
Cholesterol 34.48mg 40%
Sodium 173.56mg 25%
Potassium 191.12mg 14%
Total Carbs 1.7g 2%
Sugars 0.52g 7%
Dietary Fiber 0.44g 6%
Protein 10.43g 73%
Vitamin C 1.9mg 11%
Iron 1mg 19%
Calcium 20.1mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.6
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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