Chicory Salad with Blueberries, Hazelnuts, and Aged Manchego (Ingrid Hoffmann) Recipe

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Chicory Salad with Blueberries, Hazelnuts, and Aged Manchego (Ingrid Hoffmann)
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Ingredients:

Directions:

  1. In a jar with a tight fitting lid, combine the olive oil, vinegar, honey, and mustard. Season with salt and pepper. Shake vigorously to mix well.
  2. Put the chicory in a large salad bowl. Drizzle the dressing over the greens and toss gently with your hands to coat the leaves. Top with hazelnuts, blueberries, and cheese. Serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 417.28 Kcal (1747 kJ)
Calories from fat 357.12 Kcal
% Daily Value*
Total Fat 39.68g 61%
Cholesterol 8.51mg 3%
Sodium 84.58mg 4%
Potassium 175.01mg 4%
Total Carbs 13.46g 4%
Sugars 8.67g 35%
Dietary Fiber 2.55g 10%
Protein 4.76g 10%
Vitamin C 5.4mg 9%
Iron 0.9mg 5%
Calcium 111.5mg 11%
Amount Per 100 g
Calories 290.82 Kcal (1218 kJ)
Calories from fat 248.89 Kcal
% Daily Value*
Total Fat 27.65g 61%
Cholesterol 5.93mg 3%
Sodium 58.95mg 4%
Potassium 121.97mg 4%
Total Carbs 9.38g 4%
Sugars 6.04g 35%
Dietary Fiber 1.78g 10%
Protein 3.32g 10%
Vitamin C 3.8mg 9%
Iron 0.6mg 5%
Calcium 77.7mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.1
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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