Raspberry Tilapia Recipe

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Raspberry Tilapia
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Minutes

Ingredients:

  • 4 (4 oz) tilapia fillets
  • 1/4 cup olive oil
  • 1/4 cup honey

Directions:

  1. Preheat oven to 350 degrees F (175 degrees C).
  2. Grease a 11x7 inch baking dish.
  3. In a mixing bowl, whisk together the olive oil, raspberry vinegar, honey, mustard and dill weed.
  4. Arrange the tilapia filets in a single layer in the prepared baking dish.
  5. Pour mixture over the fish filets, coating the filets evenly.
  6. Bake in a preheated oven, uncovered for 20 minutes or until fish is flaky with a fork.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 217.91 Kcal (912 kJ)
Calories from fat 131.49 Kcal
% Daily Value*
Total Fat 14.61g 22%
Cholesterol 14.18mg 5%
Sodium 30.04mg 1%
Potassium 102.49mg 2%
Total Carbs 17.65g 6%
Sugars 17.53g 70%
Dietary Fiber 0.06g 0%
Protein 5.75g 11%
Vitamin C 0.3mg 0%
Iron 0.4mg 2%
Calcium 7.1mg 1%
Amount Per 100 g
Calories 273.46 Kcal (1145 kJ)
Calories from fat 165.01 Kcal
% Daily Value*
Total Fat 18.33g 22%
Cholesterol 17.79mg 5%
Sodium 37.69mg 1%
Potassium 128.62mg 2%
Total Carbs 22.15g 6%
Sugars 22g 70%
Dietary Fiber 0.07g 0%
Protein 7.21g 11%
Vitamin C 0.4mg 0%
Iron 0.5mg 2%
Calcium 8.9mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.6
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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