Directions:
- Preheat oven to 350 degrees F (175 degrees C).
- Grease a 11x7 inch baking dish.
- In a mixing bowl, whisk together the olive oil, raspberry vinegar, honey, mustard and dill weed.
- Arrange the tilapia filets in a single layer in the prepared baking dish.
- Pour mixture over the fish filets, coating the filets evenly.
- Bake in a preheated oven, uncovered for 20 minutes or until fish is flaky with a fork.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 217.91 Kcal (912 kJ) | ||
| Calories from fat | 131.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.61g | 22% | |
|---|---|---|---|
| Cholesterol | 14.18mg | 5% | |
| Sodium | 30.04mg | 1% | |
| Potassium | 102.49mg | 2% | |
| Total Carbs | 17.65g | 6% | |
| Sugars | 17.53g | 70% | |
| Dietary Fiber | 0.06g | 0% | |
| Protein | 5.75g | 11% | |
| Vitamin C | 0.3mg | 0% | |
| Iron | 0.4mg | 2% | |
| Calcium | 7.1mg | 1% | |
| Amount Per 100 g | |||
| Calories | 273.46 Kcal (1145 kJ) | ||
| Calories from fat | 165.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.33g | 22% | |
|---|---|---|---|
| Cholesterol | 17.79mg | 5% | |
| Sodium | 37.69mg | 1% | |
| Potassium | 128.62mg | 2% | |
| Total Carbs | 22.15g | 6% | |
| Sugars | 22g | 70% | |
| Dietary Fiber | 0.07g | 0% | |
| Protein | 7.21g | 11% | |
| Vitamin C | 0.4mg | 0% | |
| Iron | 0.5mg | 2% | |
| Calcium | 8.9mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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