Chickpea Salad Recipe

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Chickpea Salad
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Ingredients:

Directions:

  1. Combine all the salad ingredients into a large bowl.
  2. In a small bowl or dressing shaker, combine dressing ingredients and mix well. Immediately pour over salad and toss to ensure it's evenly covered.
  3. Serve immediately, or cover and refrigerate.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 132.93 Kcal (557 kJ)
Calories from fat 61.45 Kcal
% Daily Value*
Total Fat 6.83g 11%
Sodium 93.4mg 4%
Potassium 171.78mg 4%
Total Carbs 14.2g 5%
Sugars 2.26g 9%
Dietary Fiber 1.47g 6%
Protein 3.94g 8%
Vitamin C 29.7mg 50%
Iron 0.5mg 3%
Calcium 33.3mg 3%
Amount Per 100 g
Calories 128.89 Kcal (540 kJ)
Calories from fat 59.58 Kcal
% Daily Value*
Total Fat 6.62g 11%
Sodium 90.57mg 4%
Potassium 166.56mg 4%
Total Carbs 13.77g 5%
Sugars 2.19g 9%
Dietary Fiber 1.43g 6%
Protein 3.82g 8%
Vitamin C 28.8mg 50%
Iron 0.5mg 3%
Calcium 32.2mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.9
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free

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