Tasty Rice Milk Recipe

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Tasty Rice Milk
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Ingredients:

  • 1 cup cooked brown rice (white rice can also be used)
  • 2 cups water
  • 1/2 tsp sea salt (or to taste)
  • 4 tbsp honey (or your preferred sweetener to taste)
  • 1/2 tsp safflower oil (or to taste)
  • 1/2 tsp vanilla (or to taste)
  • 2 cups water (using part ice helps cool hot mixture quickly for ease of refrigeration)
  • 2 cups water ( add ice if desired)

Directions:

  1. Bring cooked rice, 2 cups water, and salt to boil, then reduce to simmer for 25 minutes.
  2. Add honey while the rice/water is still hot.
  3. Blend above mixture on high until it's smooth.
  4. Add vanilla, oil and 2 cups of water/ice and blend again.
  5. Pour this mixture through a fine sieve or cheese cloth to remove rice particles.
  6. Place mixture into a container with 2 more cups of water/ice.
  7. Shake well for each use.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 124.44 Kcal (521 kJ)
Calories from fat 9.45 Kcal
% Daily Value*
Total Fat 1.05g 2%
Sodium 301.12mg 13%
Potassium 32.72mg 1%
Total Carbs 28.5g 10%
Sugars 17.29g 69%
Dietary Fiber 0.98g 4%
Protein 1.46g 3%
Vitamin C 0.2mg 0%
Calcium 41.9mg 4%
Amount Per 100 g
Calories 29.14 Kcal (122 kJ)
Calories from fat 2.21 Kcal
% Daily Value*
Total Fat 0.25g 2%
Sodium 70.51mg 13%
Potassium 7.66mg 1%
Total Carbs 6.67g 10%
Sugars 4.05g 69%
Dietary Fiber 0.23g 4%
Protein 0.34g 3%
Calcium 9.8mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.4
    Points
  • 3
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • low sodium,
  • cholesterol free

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