Directions:
- Heat 1 teaspoon oil in a large nonstick skillet over medium-high heat. Add corn, onion, and thyme; sauté 2 minutes.
- Place onion mixture, chickpeas, breadcrumbs, 2 tablespoons cornmeal, salt, and red pepper in a food processor.
- Pulse 2 times or until combined and chunky. Divide chickpea mixture into 4 equal portions, shaping each into a 1/2-inch-thick patty; dredge patties in 1 tablespoon cornmeal.
- Heat 1 teaspoon oil in a large nonstick skillet coated with cooking spray over medium-high heat. Add patties; cook 5 minutes. Carefully turn patties over; cook 5 minutes or until golden.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 164.58 Kcal (689 kJ) | ||
| Calories from fat | 31.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.45g | 5% | |
|---|---|---|---|
| Sodium | 367.66mg | 15% | |
| Potassium | 229.46mg | 5% | |
| Total Carbs | 28.76g | 10% | |
| Sugars | 3.84g | 15% | |
| Dietary Fiber | 3.11g | 12% | |
| Protein | 4.07g | 8% | |
| Vitamin C | 3.1mg | 5% | |
| Iron | 0.6mg | 3% | |
| Calcium | 26.7mg | 3% | |
| Amount Per 100 g | |||
| Calories | 118.81 Kcal (497 kJ) | ||
| Calories from fat | 22.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.49g | 5% | |
|---|---|---|---|
| Sodium | 265.43mg | 15% | |
| Potassium | 165.66mg | 5% | |
| Total Carbs | 20.76g | 10% | |
| Sugars | 2.78g | 15% | |
| Dietary Fiber | 2.24g | 12% | |
| Protein | 2.94g | 8% | |
| Vitamin C | 2.2mg | 5% | |
| Iron | 0.4mg | 3% | |
| Calcium | 19.3mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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