Pasta Primavera Recipe

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Pasta Primavera
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Ingredients:

Directions:

  1. Cook pasta according to package directions, omitting salt and fat. Add asparagus and peas during the last minute of cooking. Drain; place in a large bowl.
  2. Heat oil in a large nonstick skillet coated with cooking spray over medium-high heat. Add bell pepper, onion, and garlic; sauté 5 minutes. Add tomatoes; sauté 1 minute. Stir in broth, whipping cream, salt, and red pepper; cook 2 minutes or until thoroughly heated.
  3. Add tomato mixture to pasta mixture; toss to coat. Sprinkle with cheese and basil. Serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 261.49 Kcal (1095 kJ)
Calories from fat 47.74 Kcal
% Daily Value*
Total Fat 5.3g 8%
Cholesterol 13.12mg 4%
Sodium 408.88mg 17%
Potassium 471.14mg 10%
Total Carbs 41.13g 14%
Sugars 7.7g 31%
Dietary Fiber 5.47g 22%
Protein 12.72g 25%
Vitamin C 50.1mg 84%
Vitamin A 0.7mg 25%
Iron 15.9mg 88%
Calcium 100.7mg 10%
Amount Per 100 g
Calories 84.7 Kcal (355 kJ)
Calories from fat 15.46 Kcal
% Daily Value*
Total Fat 1.72g 8%
Cholesterol 4.25mg 4%
Sodium 132.44mg 17%
Potassium 152.61mg 10%
Total Carbs 13.32g 14%
Sugars 2.49g 31%
Dietary Fiber 1.77g 22%
Protein 4.12g 25%
Vitamin C 16.2mg 84%
Vitamin A 0.2mg 25%
Iron 5.2mg 88%
Calcium 32.6mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.9
    Points
  • 7
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

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